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Make Sleep a Priority

2016-11-04T06:25:40-06:00

Make Sleep a Priority! Most of us think a highly scheduled life is confining.  We want to be more free-spirited!  However, it is a proven fact that we all function best when we follow a

Make Sleep a Priority2016-11-04T06:25:40-06:00

Lighten your Load!

2016-11-04T06:25:49-06:00

It’s August!  That means it’s “Back to School” season.  Getting the family back into the groove of routine during this end-of-summer transition can be overwhelming.  Everybody is suddenly trying to tie up loose ends on

Lighten your Load!2016-11-04T06:25:49-06:00

A Mindful Way to Better Sleep

2015-12-18T14:38:21-06:00

Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention

A Mindful Way to Better Sleep2015-12-18T14:38:21-06:00

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