Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Tips for Balanced Living
Managing Midnight Munchies! It’s 1:00 am and you’re standing in front of the refrigerator. You think you are hungry and struggle with a familiar internal dialogue: “I can’t sleep if I’m hungry.” “I’ve followed my
Turn Back the Clock on Your Age!
Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little
Catch Your Zzzz
If you have too many to-do lists dancing in your head you may have trouble falling asleep. Too little sleep not only affects your alertness but some research now indicates it may also affect your
5 Natrual Ways to Boost Testosterone
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
Need a weekend, after your weekend?
Have you taken time for yourself lately to recharge and rest? Many times, the week is full of errands, work, and family obligations; when we finally reach the weekend, we spend every moment trying to