JTA Favs
JTA Wellness2016-11-04T06:25:54-06:00We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to
Holiday Survivial Tips
JTA Wellness2015-12-28T10:45:18-06:00The main theme of December was learning how to make wise and healthy choices over the holidays. Most people attend numerous holiday gatherings and try to do their best at maneuvering all the delicious temptations
The Gift of Good Health
JTA Wellness2015-12-28T10:53:57-06:00Good health is priceless. Give yourself the best gift possible and add to your health toolbox today! Consider the following health tips: Managing your appetite. If food is your constant companion, try doing deep breathing
Healthy Holiday Tips
JTA Wellness2016-11-04T06:25:55-06:00Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.
Are you making mountains out of mole hills?
JTA Wellness2015-12-28T11:05:53-06:00Time flies by during the holiday season. Sometimes, we find ourselves spending too much time and effort trying to make everything perfect and can overreact when things do not turn out the way we planned.
Holiday Cheer
JTA Wellness2016-11-04T06:25:56-06:00Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year
Let’s Get Active!
JTA Wellness2016-11-04T06:25:56-06:00Why not now? It’s time to get more active! Are you feeling sluggish and out of shape? Although exercise is essential for good health it can be hard to get started when you’re focused on
Balancing Your Plate
JTA Wellness2016-11-04T06:25:56-06:00Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat
Take charge of the holiday season
JTA Wellness2016-11-04T06:25:56-06:00Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as
Holiday Beautiful Inside & Out
JTA Wellness2016-01-19T14:24:33-06:00On November 16th, join Jan Tilley for an inspiring treat! Find out Jan's secrets of how to healthfully navigate the holiday's and receive a signed copy of both her books, Getting Your Second Wind and