So you’re interested in starting an exercise program but don’t know where to begin? The first step is an assessment of how you feel now. In order to do this, you have to “listen to
Jan and Krista will be on SA Live discussing several easy arm exercises to help you get ready for summer! This is a three week series you won’t want to miss!
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,
If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is
Do you spend hours every day at a desk? How do you feel by the end of the day? In a recent survey by the American Institute of Stress, respondents ranked job pressure as the
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this
During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the