July: National Picnic Month Summer is the perfect time for a picnic and picnics are a perfect way to reconnect with family and friends! As a matter of fact, July is National Picnic Month so it
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
At JTA, we receive many questions on the health benefits and safety of cleanses and detoxes. The answer you have always heard from me is "if you have a healthy diet there is no reason to
By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or
Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look