This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,
Easter, like any other holiday, can be stressful. It can bring the stress of preparing for family gatherings, cooking for a crowd and the general holiday busyness that often consumes us. In honor of the
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
Christmas is such a beautiful time of year. So many things fill our hearts with love and lift our spirits: the melody of Christmas carols, the lights and decorations, and all the happy greetings of
Over the years, I have had several opportunities to meet with people whose sorrows seem to reach the very depths of their soul. I often have pondered what to say to them, and I have
The month of November has been themed around the “4 BE’s:” Be Positive, Be True, Be Smart, and Be Grateful. This week I would like to focus on a highly treasured and cherished “BE:” Be
I am so excited because Libby Higham, one of our team of registered dietitians, is the author of today’s blog! I hope you will enjoy it. On Christmas Eve, many years ago, my little sister