Merry Christmas from JTA
JTA Wellness2016-12-21T16:52:24-06:00Can you believe 2016 is drawing to a close? It is time to start a NEW YEAR and I, for one, am so excited to have the opportunity for a fresh start. Actually, it has
Are you a ‘Super Chicken’?
JTA Wellness2017-01-06T11:00:03-06:00The holidays are upon us, but January and the promise of a new year are just a couple of weeks away! At JTA we are in high anticipation of the opportunity to work with more
What does it mean to be thankful?
JTA Wellness2016-11-22T11:37:50-06:00Appreciation for what we have been given almost seems like a dying art. We are all so busy striving for more that we often lose sight of the many blessings we have right now.
What’s a girl to do…. to reduce her risk of breast cancer?
JTA Wellness2016-11-04T06:25:38-06:00I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
Welcome, Katie Gaebel!
JTA Wellness2016-11-04T06:25:40-06:00JTA Wellness is happy to present the newest member of our team! Katie Gaebel will be joining us as a Child Behavioral Specialist providing counsel and direction to parents on how to set good boundaries
Parenting Tip #1: Praise vs Encouragement
JTA Wellness2016-11-04T06:25:40-06:00JTA Wellness is ecstatic to introduce tips on healthy parenting from our newest team member, Katie Gaebel, Child Behavioral Specialist. Click Here to learn more about her. Praise vs Encouragement: There are many things in
5 Ways Leaders Can Eliminate Stress in their Life
JTA Wellness2016-11-04T06:25:40-06:00This week, I am honored to feature a guest blogger, Dr. Scott Livingston. He is the president of Livingston Consulting Group and is renowned for his expertise in emotional health and intelligence. Take a look at his words of
Is it “Back to School” Season, Already?
JTA Wellness2016-11-04T06:25:41-06:00Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
Are you a Victim of Brownout?
JTA Wellness2016-07-26T16:25:16-06:00Don’t let summer pass by without taking some much needed time for yourself! ‘Me' time is key to de-stressing and re-energizing yourself to make a fresh start. There is a condition many mental health professionals
Honoring our Nation’s Red, “Pearly Whites,” and Blue
JTA Wellness2016-11-04T06:25:41-06:00Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the Dental School at the University of Texas Health Science Center in San Antonio. I want