JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
PB & J Overnight Oats
PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time:
Watermelon Pizza with Feta and Mint
Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time:
Grilled Carne Asada
Grilled Carne Asada Nutrition Information Serves: 6 servings Serving Size: 4-5 oz, cooked Calories: 250 Fat: 13 g Carbohydrates: 0 g Sodium: 470 mg Fiber: 0 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: Mexican Prep Time:
Grilled Peaches with Vanilla Ice Cream
Grilled Peaches with Vanilla Ice Cream Nutrition Information Serves: 4 servings Serving Size: ½ peach + ¼ cup ice cream Calories: 150 Fat: 9 g Carbohydrates: 15 g Sodium: 25 mg Fiber: 1 g Protein: 2
Tex-Mex Mason Jar Salad
Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print
Crispy Crunchy Chickpeas
Crispy Crunchy Chickpeas Nutrition Information Serves: 8 Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm Save Print Ingredients 2 (15oz) cans chickpeas (garbanzo beans) 2