Be Heart-Strong!
JTA Wellness2016-11-04T06:25:44-06:00How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
Strong from the inside out…
JTA Wellness2016-01-08T14:23:47-06:00Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this