August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree
Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Blood Orange Honey Glazed Salmon Nutrition Information Serves: 4 servings Serving Size: 1 filet Calories: 270 Fat: 10 g Carbohydrates: 16 g Sodium: 210 mg Fiber: 0 g Protein: 29 g Cholesterol: 80 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total
Easy Campfire Dinners Nutrition Information Serves: 4 servings Serving Size: 1 Foil Dinner Calories: 350 Fat: 13 g Carbohydrates: 33 g Sodium: 710 mg Fiber: 5 g Protein: 28 g Cholesterol: 85 mg Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time:
Spicy Tuna Stuffed Grilled Avocados Nutrition Information Serves: 4 servings Serving Size: ½ stuffed avocado Calories: 200 Fat: 15 g Carbohydrates: 8 g Sodium: 150 mg Fiber: 5 g Protein: 11 g Cholesterol: 20 mg Type: Entree Prep Time: 15 mins Cook Time: 10 mins