Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Some very exciting opportunities are going to be taking place at JTA Wellness in 2015! Here is a sneak peak of what’s to come! Coach Yourself Thin - Are you tired of being stuck in the