This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
We typically associate summer sun with summer FUN, but did you know the sun offers powerful health benefits as well? The sun can be an excellent source of Vitamin D. By simply getting 10 minutes
There is growing evidence that prolonged, chronic inflammation raises the risk of many diseases, including certain types of cancer. The good news is you can take steps through lifestyle to keep inflammation under control. Here
Lifestyle factors, like your diet, can make a significant difference in preventing cancer. Some foods may actually increase your risk of cancer, while others support your health and strengthen your immune system. By making smart
Most of us have had some experience with cancer. Whether it has affected our friends, family or we've had a personal experience with this dreadful disease, it has touched us, left an indelible mark on