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NEW BOOK! – Eat Well to Be Well

2016-01-08T14:17:19-06:00

Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health. 

NEW BOOK! – Eat Well to Be Well2016-01-08T14:17:19-06:00

Let’s Get Active!

2016-11-04T06:25:56-06:00

Why not now? It’s time to get more active! Are you feeling sluggish and out of shape? Although exercise is essential for good health it can be hard to get started when you’re focused on

Let’s Get Active!2016-11-04T06:25:56-06:00

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