Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups
Cherry Bran Muffins Nutrition Information Serves: 12 Serving Size: 1 muffin Calories: 240 Fat: 6 Saturated Fat: 1 Carbohydrates: 40 Sodium: 280 Fiber: 3 Protein: 4 Cholesterol: 30 Type: Breakfast Entree Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print Ingredients
Baked Blueberry French Toast Nutrition Information Serves: 8 Calories: 250 Fat: 7 Carbohydrates: 35 Sodium: 260 Fiber: 4 Protein: 11 Cholesterol: 120 Type: Entree Cuisine: Breakfast Prep Time: 7 hours Cook Time: 55 mins Total Time: 7 hours 55 mins Save Print Ingredients 12 slices
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Overnight Chile Sausage Strata Save Print Ingredients 1 pound hot pork sausage (can use 2 cups diced lean ham) 8 eggs 8 slices of white bread, crusts removed, cut into ½ inch squares ¼ cup
Cranberry-Walnut Streusel Muffins Nutrition Information Serves: 12 Servings Serving Size: 1 muffin Calories: 260 Fat: 13 g Carbohydrates: 34 g Sodium: 240 mg Protein: 4 g Cholesterol: 20 mg Save Print Ingredients 1 cup fresh cranberries 1 tablespoon all-purpose flour 1 tablespoon sugar
Green Chile Strata w/Ham Type: Breakfast, Entree, Main Save Print Ingredients 3 flour tortillas 2 cups reduced fat Monterrey Jack cheese shreds 1 cup reduced fat sharp Cheddar cheese shreds 1 (13 ounce) carton Bueno Mild