Egg Roll in a Bowl
Nutrition Information
  • Serves: 4 servings
  • Calories: 180
  • Fat: 5 g
  • Carbohydrates: 8 g
  • Sodium: 300 mg
  • Protein: 27 g
  • Cholesterol: 75 mg
Prep Time: 
Cook Time: 
Total Time: 
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Ingredients
  • ½ cup diced onion
  • 2 cloves of garlic, minced
  • 1 pound extra lean ground beef
  • 1 bag of coleslaw mix
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon Sambal Oelek Chili Paste, optional
  • 3 green onions, sliced
  • 2 cups brown rice, cooked (optional)
Instructions
  1. In large skillet, brown and crumble ground beef. Add onion and garlic and continue to cook for about 3 minutes or until soft.
  2. Stir in coleslaw mix, soy sauce, and chili paste. Cover and cook until cabbage is wilted. Remove cover, sprinkle with green onions.
  3. Serve warm over brown rice, if desired.
Notes
Exchanges: 1 Fat; 0.5 Carbohydrate; 4 Protein
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