PB & J Overnight Oats
Nutrition Information
  • Serves: 1 serving
  • Serving Size: 1 serving
  • Calories: 330
  • Fat: 13 g
  • Carbohydrates: 35 g
  • Fiber: 10 g
  • Protein: 18 g
Type: Breakfast
Prep Time: 
Total Time: 
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Ingredients
  • ⅔ cup Mootopia or Fairlife skim milk
  • ⅓ cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • Drizzle of honey
  • Pinch of salt
  • ¼ cup raspberries or strawberries, mashed with fork, or 1 tablespoon low-sugar jelly
  • 1 tablespoon peanut butter
Instructions
  1. In a small jar, add milk, oats, chia seeds, honey and salt. Cover with lid and gently shake to combine ingredients. Refrigerate overnight.
  2. In the morning, mix in mashed raspberries/strawberries or jelly and peanut butter. Enjoy!
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Exchanges: 2 Carbohydrates, 2 Proteins, 2 Fats