Common Nutrition Myths

Eating eggs increases cholesterol levels. False, eggs are a great source of protein and when consumed in moderation (2-3 eggs per day) and do not increase cholesterol.

Eating late makes you gain weight. False, eating late does not guarantee you will gain weight. Focus more on the types of food you lean towards late at night rather than the time food is consumed. Often food choices are high in carbohydrate and fat (cookies, chips, soda) rather than nutritious option.

Carbohydrates make you fat. True & False, rather than focusing on the type of carbohydrate, pay attention to the quantity. Simple carbohydrates have been associated with weight gain while complex carbohydrates have not. This may be due to that fact that complex carbohydrates are higher in fiber and provide a lasting satiety that may contribute to a smaller quantity consumed.

Skipping meals will make you lose weight. False, skipping meals can cause the exact opposite! When we skip meals, we are more tempted to over consume and make poor choices. Eating often and in combination is important to maintain energy and blood sugars throughout the day. Food is fuel for our bodies, not the enemy.

Purchasing wild fish is a better option over farm raised. True, farm raised fish often contain more chemicals from pesticides/antibiotics, dyes and vaccinations. They also contain less omega-3 and more omega-6 fatty acids which can increase inflammation in your body. The optimal choice of wild that will provide the anti-inflammatory role include salmon, trout, cod, and tuna.

Artificial sweeteners cause cancer. False, if they have been approved by the FDA, they are considered safe for most individuals in allotted amounts. Precaution should be taken by individuals with PKU, in which they should avoid aspartame.

*Each sweetener packet contains 1 gram or 1000mg of sweetener.