Every day we have to choose whether we are going to give in or resist the cravings of sugar, salt, and high fatty foods. There are two categories most cravings fall into: salty and crunchy or sweet. If you are like me, depending on the day, your cravings may fall into both categories.

This week, our newsletter highlights some creative, healthier alternatives that will help curb especially your sweet tooth. Think about what foods tempt you and how the tips found in this week’s newsletter might be helpful. If you have not signed up for the newsletter, take time to now here on the website. You won’t regret it!

We would love to hear how you combat your craving! Feel free to leave your comments.