Chocolate-Kahlua Mousse Parfait
Ingredients
- ½ cup plus 1 tablespoon very cold fat-free milk
- ¼ cup Kahlua or other coffee-flavored liqueur
- 1 envelope (1.5 oz) sugar-free, low fat chocolate mousse mix
- 1 tablespoon unsweetened cocoa powder
- 2 chocolate graham crackers, crushed into fine crumbs
- 1 cup thawed fat-free frozen whipped topping
Instructions
- In a large mixing bowl, combine milk, Kahlua, mousse mix, and cocoa. With an electric mixer, whip on low speed until blended. Slowly increased the mixer to high speed, whipping for 5 minutes or until fluffy.
- In each of 4 large wine glasses, layer ¼ cup of the mousses, 2 teaspoons of crumbs, and 2 tablespoons of topping. Repeat layering once more, using remaining ingredients except for about ⅛ teaspoon of graham cracker crumbs. Sprinkle these on the top.
- Refrigerate for at least 2 hours before serving.
Notes
Makes 4 servings
Nutrition Information
190 calories, 4.5 grams fat, 0 mg cholesterol, 90 mg sodium,
28 grams carbohydrate, 1 gram fiber, 3 grams protein,
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