Chicken-and-Bean Slaw Wraps
 
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Type: Sandwich, Main, Entree
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Ingredients
  • 4 (4 oz) grilled chicken breasts
  • 1½ cups coleslaw mix with carrots
  • 1 (15 oz) can Ranch-Style pinto beans, drained
  • ¼ cup low fat Ranch-style dressing
  • ½ cup chopped green onions
  • 8 (8-inch) flour tortillas
  • 1 cup (4 oz) low fat shredded Cheddar cheese
  • ¼ cup barbeque sauce
Instructions
  1. Combine first 5 ingredients; set aside,
  2. Place tortillas on baking sheets, and sprinkle each tortilla evenly with Cheddar cheese.
  3. Bake at 350 degrees for 3 to 5 minutes or until cheese is melted.
  4. Top evenly with chicken mixture. Drizzle evenly with barbque sauce. Roll up, jellyroll fashion, and wrap parchment paper, twisting ends of paper and tying with raffia to seal.
  5. Cut in half. Serve immediately.
Notes
Makes 4 servings Nutrition Information 320 calories, 7 grams fat, 35 mg cholesterol, 1030 mg sodium, 38 grams carbohydrate, 4 grams fiber, 23 grams protein
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