Five-Spice Turkey & Lettuce Wraps
Type: Main, Entree, Appetiser
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Ingredients
  • 1 cup cooked brown rice
  • 2 teaspoons sesame oil
  • 1 pound 93%-lean ground turkey
  • 1 tablespoon minced fresh ginger
  • 1 large red bell pepper, finely diced
  • 1 8-ounce can water chestnuts, rinsed and chopped
  • ½ cup reduced-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 1 teaspoon five-spice powder
  • ½ teaspoon salt
  • 2 heads Boston lettuce, leaves separated
  • ½ cup chopped fresh cilantro, basil or mint
  • ½ cup shredded carrots
Instructions
  1. Heat oil in a large nonstick pan over medium-high heat.
  2. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 5 minutes.
  3. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt;
  4. cook until heated through, about 1 minute.
  5. Spoon portions of the turkey mixture into lettuce leaves,
  6. top with herbs and carrot and roll into wraps.
Notes
Makes 4 (1¼ cups filling each) servings Nutrition Information 240 calories, 10 grams fat, 55 mg cholestrol, 830 mg sodium, 19 grams carbohydrate, 2 grams fiber, 19 grams protein
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