Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their
By: Haley Royer, MS, RDN, LD Every October we celebrate Women's Health Month by encouraging women to take charge of their health. As women, we often put the care of others before ourselves. Well, now it's time to remember that we deserve to
Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this
One of the most common questions asked by pregnant women is in regards to weight gain. How much is enough verses too much? The Mayo Clinic has recommendations based on your pre-pregnancy weight and BMI.