Crock-Pot Beef Vegetable Stew Nutrition Information Serves: 12 Calories: 350 Fat: 12 Carbohydrates: 22 Sodium: 400 Fiber: 4 Protein: 35 Cholesterol: 85 Cook Time:  10 hours Total Time:  10 hours Save Print Ingredients 2 tablespoons canola oil, divided 3 pound lean rump roast,