No More Excuses!
JTA Wellness2016-11-04T06:25:48-06:00I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what can be done about the excuses we all make? People
Are You Always Waiting for the Weekend?
JTA Wellness2016-11-04T06:25:49-06:00Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the
Journey to a New You
JTA Wellness2015-12-23T10:07:22-06:00It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will