Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite
Mango Spinach Salad with Warm Bacon Vinaigrette Nutrition Information Calories: 150 Fat: 4 Carbohydrates: 24 Sodium: 330 Fiber: 4 Protein: 6 Cholesterol: 10 Cuisine: Salad Save Print The recipe calls for a mango, but any fruit can be a wonderful addition. The recipe
Chicken Involtini Nutrition Information Serves: 4 Calories: 330 Fat: 14 Carbohydrates: 16 Sodium: 670 Fiber: 5 Protein: 39 Cholesterol: 105 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 (10 oz bag) baby spinach
Crunchy Tuna Salad on Fresh Baby Spinach Nutrition Information Serves: 4 Calories: 220 Fat: 12g Carbohydrates: 8g Sodium: 800mg Fiber: 2g Protein: 21g Cholesterol: 135mg Type: Salad Save Print Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled
Penne Pasta with Spinach, Feta & Grilled Chicken Type: Entree Save Print Ingredients 1 (8 oz) package whole wheat penne pasta 5 large plum tomatoes, seeded and diced 2 cups fresh spinach 4 green onions,