Korean Beef Grain Bowl Author: Adapted from epicurious.com Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 370 Fat: 11 g Carbohydrates: 39 g Sodium: 533 mg Fiber: 4 g Protein: 26 g Cholesterol: 210 mg Type: Entree Cuisine: Korean Prep Time: 1 hour Cook
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to