Superhero Spaghetti Nutrition Information Serves: 6 Calories: 360 Fat: 4.5g Carbohydrates: 53g Sodium: 980mg Fiber: 5g Protein: 25g Cholesterol: 40mg Type: Pasta Save Print Ingredients 1 pound 96% lean ground beef or ground turkey 1 medium onion, finely chopped 1 green bell pepper, finely
Chicken Vermicelli Nutrition Information Serves: 8 Calories: 270 Fat: 10g Carbohydrates: 21g Sodium: 790mg Fiber: 1g Protein: 24g Cholesterol: 70mg Type: Entree Save Print Ingredients 1 (5 oz) box vermicelli 1 cup chopped onion 3 tablespoons butter 4 bone-in chicken breasts, cooked and
Tuscan Shrimp with Lemon Orzo Nutrition Information Serves: 6 Calories: 373 Fat: 12g Carbohydrates: 33g Sodium: 439mg Fiber: 1g Protein: 29g Cholesterol: 175mg Type: Entree Save Print Ingredients Tuscan Shrimp: ¼ cup olive oil ¼ cup fresh lemon juice 1 teaspoon freshly ground
Penne Pasta with Spinach, Feta & Grilled Chicken Type: Entree Save Print Ingredients 1 (8 oz) package whole wheat penne pasta 5 large plum tomatoes, seeded and diced 2 cups fresh spinach 4 green onions,
Asian Shrimp w/Angel Hair Pasta Author: Jan Tilley Type: Pasta Save Print Ingredients 1 pound peeled & deveined fresh shrimp 1 (9 oz.) package refrigerated angel hair pasta ¼ cup lite soy sauce ¼ cup seasoned