JTA Talks Dairy
JTA Wellness2018-10-18T08:30:20-06:00Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.
Spinach Artichoke Quiche
JTA Wellness2018-03-14T09:46:09-06:00Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Savor… Strength!
JTA Wellness2017-05-03T09:11:35-06:00May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
Dairy Amazing!
JTA Wellness2016-11-16T16:56:14-06:00I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
Got Milk? …Perhaps Not!
JTA Wellness2016-11-04T06:25:42-06:00Got milk? Perhaps, not anymore. Since the 1970’s, America’s cow milk consumption has been making a steady march downwards, dropping nearly 25% in the last 40 years. It’s not difficult to see why! If you
Small Changes
JTA Wellness2016-11-04T06:25:55-06:00The beginning of the year is a wonderful time to tune up our lifestyle and make small adjustments to our health habits. Even the smallest changes in your eating style can have dramatic effects on
Holiday Egg Bake
JTA Wellness2016-11-04T06:26:18-06:00Holiday Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat