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NEW BOOK! – Eat Well to Be Well

2016-01-08T14:17:19-06:00

Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health. 

NEW BOOK! – Eat Well to Be Well2016-01-08T14:17:19-06:00

Maintain Your Vitality and Energy

2016-11-04T06:25:52-06:00

Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk

Maintain Your Vitality and Energy2016-11-04T06:25:52-06:00

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