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Conquer Emotional Eating!

2016-11-04T06:25:42-06:00

Let’s be real: to some extent, everyone is an emotional eater.  The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends

Conquer Emotional Eating!2016-11-04T06:25:42-06:00

Crazy for a cookie?

2015-12-23T09:46:50-06:00

You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you

Crazy for a cookie?2015-12-23T09:46:50-06:00

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