Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time:  50 mins Total Time:  50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese