By: Haley Royer, MS, RDN, LD Every October we celebrate Women's Health Month by encouraging women to take charge of their health. As women, we often put the care of others before ourselves. Well, now it's time to remember that we deserve to
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you