Creole Seafood Stew Nutrition Information Serves: 8 servings Calories: 280, Fat: 8 g, Carbohydrates: 15 g, Sodium: 900 mg, Fiber: 2 g, Protein: 30 g, Cholesterol: 185 mg Type: Entree Cuisine: Soup Prep Time:  20 mins Cook Time:  40 mins Total Time:  1 hour Save