Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time: 30 mins Cook Time: 30 mins
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time: 20 mins Total Time: 20 mins Save
Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Toasted Turkey and Brie Sandwich with Cranberry and Sage Nutrition Information Serves: 6 sandwiches Serving Size: 1 sandwich Calories: 388 Fat: 16 g Saturated Fat: 7 g Carbohydrates: 36 g Sodium: 825 mg Fiber: 1 g Protein: 22 g Cholesterol: 67 mg Type: Sandwich Cuisine: American Prep
Chicken Enchilada-Stuffed Zucchini Boats Nutrition Information Serves: 6 Serving Size: 1 boat Calories: 260 Fat: 11 g Carbohydrates: 10 g Sodium: 740 mg Fiber: 2 g Protein: 29 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep Time: 30 mins Cook Time: 30 mins Total Time:
Cheesy Spinach Artichoke Lasagna Roll-Ups Nutrition Information Serves: 12 servings Serving Size: 1 roll Calories: 270 Fat: 9 g Carbohydrates: 33 g Sodium: 780 mg Fiber: 4 g Protein: 16 g Cholesterol: 25 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins
Chicken Cordon Bleu Pasta Bake Nutrition Information Serves: 8 Serving Size: ~ 1.5 cups Calories: 370 Fat: 12 g Carbohydrates: 31 g Sodium: 710 mg Fiber: 5 g Protein: 29 g Cholesterol: 60 mg Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total
Ham and Cheese Gnocchi Nutrition Information Serves: 8 servings Serving Size: about 1.25 cups Calories: 320 Fat: 11 g Carbohydrates: 30 g Sodium: 780 mg Fiber: 3 g Protein: 25 g Cholesterol: 55 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total