Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups broccoli florets 1 ½ cups cauliflower florets
Chicken & Broccoli Alfredo Nutrition Information Serves: 6 Calories: 360 Fat: 10g Carbohydrates: 34g Sodium: 300mg Fiber: 5g Protein: 35g Cholesterol: 80mg Save Print Ingredients ½ pound uncooked whole wheat fettuccine* 2 cups fresh broccoli florets 1 pound boneless skinless chicken breast,
Sheet Pan Steak & Veggies Nutrition Information Serves: 6 servings Calories: 370 Fat: 12 g Carbohydrates: 30 g Sodium: 105 mg Fiber: 4 g Protein: 38 g Cholesterol: 105 mg Type: Entree Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Crispy Parmesan Roasted Broccoli Nutrition Information Serves: 4 Calories: 120 Fat: 4.5 Carbohydrates: 12 Sodium: 600 Fiber: 4 Protein: 11 Cholesterol: 10 Type: Side Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients ½ teaspoon salt 1 -
Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼
Broccoli Cashew Casserole Author: Jan Tilley Type: Sides Save Print Ingredients 2 (10 packages) frozen broccoli spears 1 (10.75 oz) can Healthy Request Cream of Celery Soup cup reduced fat Monterey Jack cheese shreds 1 teaspoon
Broccoli with Browned Butter - Pecan Sauce Author: Jan Tilley Type: Sides Save Print Ingredients 1½ pounds broccoli florets 1 clove garlic, minced ½ shallot, sliced thin 2 tablespoons butter ¼ cup coarsely chopped pecans Instructions
Confetti Pasta Salad Type: Salad, Side Save Print Ingredients ¾ cup each chopped broccoli, cauliflower and carrots ⅔ cup fat free Italian dressing 2 cups small cherry tomatoes, halved 1 cup sliced yellow squash 1 cup