You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but