Spicy Tuna Stuffed Grilled Avocados Nutrition Information Serves: 4 servings Serving Size: ½ stuffed avocado Calories: 200 Fat: 15 g Carbohydrates: 8 g Sodium: 150 mg Fiber: 5 g Protein: 11 g Cholesterol: 20 mg Type: Entree Prep Time: 15 mins Cook Time: 10 mins
Orange Ginger Dark Chocolate Truffles Nutrition Information Serves: 12 Serving Size: 1 truffle Calories: 110 Fat: 8 g Carbohydrates: 11 g Sodium: 15 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg Type: Dessert Prep Time: 45 mins Total Time: 45 mins Save Print
Steak Fajita Salad Nutrition Information Serves: 4 Serving Size: 4 Calories: 340 Fat: 15 Carbohydrates: 21 Sodium: 700 Fiber: 8 Protein: 35 Cholesterol: 80 Type: Entree Prep Time: 2 hours 30 mins Cook Time: 20 mins Total Time: 2 hours 50 mins Save Print Ingredients
Asian Mango, Avocado & Ramen Noodle Salad Nutrition Information Serves: 8 Calories: 270 Fat: 16 Carbohydrates: 29 Sodium: 650 Fiber: 4 Protein: 5 Cholesterol: 0 Type: Salad Cuisine: Asian Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Save Print This quick,
Sesame-Crusted Tuna with Wasabi Vinaigrette Nutrition Information Serves: 4 Calories: 380 Fat: 20 Carbohydrates: 21 Sodium: 630 Fiber: 7 Protein: 33 Cholesterol: 50 Type: Salad Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 ahi tuna steaks
Citrus Avocado Salad Nutrition Information Serves: 4 Calories: 220 Fat: 14 Carbohydrates: 22 Sodium: 310 Fiber: 6 Protein: 5 Cholesterol: 0 Type: Salad Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 navel oranges 1 avocado 4 ozs. baby arugula ¼
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Chipotle Chicken Taco Salad Nutrition Information Serves: 6 Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg Type: Entree Save Print Ingredients Dressing: ¼ cup chopped fresh cilantro ½ cup fat free Plain Greek yogurt 1 tablespoon minced
Chicken, Avocado & Mango Salad Author: Jan Tilley Type: Entree, Main Save Print Ingredients 5 tablespoons fresh lime juice ¼ teaspoon ground ginger ¼ teaspoon salt 2 teaspoons olive oil 3 tablespoons minced fresh cilantro, plus
Salmon Croquettes with Avocado Lime Dressing Nutrition Information Calories: 270 Fat: 10g Carbohydrates: 20g Sodium: 630mg Fiber: 3g Protein: 28g Cholesterol: 85mg Type: Entree Save Print Ingredients Croquettes 1 large sweet potato, cooked, cooled and mashed ½ cup panko bread crumbs ⅓ cup