Lemon Almond Tea Scones Nutrition Information Serves: 16 scones Serving Size: 1 scone Calories: 160 Fat: 8 g Carbohydrates: 17 g Sodium: 120 mg Fiber: 1 g Protein: 3 g Cholesterol: 30 mg Type: Dessert Prep Time: 15 mins Cook Time: 25 mins Total Time:
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
Orange Marmalade Almond Chicken Nutrition Information Serves: 4 servings Serving Size: ½ cup brown rice + 4 oz chicken breast Calories: 440 Fat: 16 g Carbohydrates: 45 g Sodium: 690 mg Fiber: 3 g Protein: 28 g Cholesterol: 70 mg Type: Entree Cuisine: American Prep Time:
Got milk? Perhaps, not anymore. Since the 1970’s, America’s cow milk consumption has been making a steady march downwards, dropping nearly 25% in the last 40 years. It’s not difficult to see why! If you
Dreamy Vanilla Bean and Blood Orange Chia Pudding Nutrition Information Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10 g; Carbohydrates: 27 g; Sodium: 85 mg; Fiber: 7 g; Protein: 9 g; Cholesterol: 0 mg. Type: Dessert Prep Time: 2 hours 15 mins Total
Chocolate Almond Bark Nutrition Information Serves: 24 pieces Serving Size: 1 piece Calories: 100 Fat: 6g Carbohydrates: 13g Sodium: 5mg Fiber: 1g Protein: 1g Cholesterol: 0mg Type: Dessert Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients 2 cups (11.5 ounces) extra dark