Crunchy Apple-Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Save Print Ingredients 3 (6 oz) skinless boneless chicken
Apple Cabbage Slaw Nutrition Information Serves: 8 servings Serving Size: ¾ cup Calories: 160 Fat: 12 g Carbohydrates: 11 g Sodium: 410 mg Fiber: 2 g Protein: 3 g Cholesterol: 0 mg Type: Sides Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Cheddar Ranch Potato Salad Nutrition Information Serves: 12 servings Serving Size: ⅔ cup Calories: 170 Fat: 5 g Carbohydrates: 21 g Sodium: 190 mg Fiber: 2 g Protein: 11 g Cholesterol: 10 mg Type: Side Cuisine: American Prep Time: 30 mins Cook Time: 20 mins Total
Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3 mg Type: Side Dish Cuisine: American Prep Time: 15
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80 mg Type: Entree Prep Time: 2 hours 15
Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time: 20 mins Total Time: 20 mins Save
Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg Seeds of Change Quinoa & Brown
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American