Carbohydrate (Starch, Fruit or Milk) Protein/Healthy Fat
1 Small Apple 1 Tablespoon Peanut Butter
5 Saltine Crackers 1 String Cheese
2 tablespoon Raisins 16 Pistachios
8 Pita Chips 1/3 cup Hummus
4 Triscuits 1 oz Beef Jerky
2 Rice Cakes 2 Laughing Cow Cheese Wedges
1 Granola Bar 1 Tablespoon Almond Butter
6oz Fat Free Yogurt 1 Tablespoon Almonds
1 cup Low Fat Milk 1 Boiled Egg
½ cup Canned Peaches(in it’s own syrup)            . ¼ cup Cottage Cheese
3 cups Light Popcorn 1 Babybel Cheese Wheel
2 Small Tangerines 2 oz Ricotta Cheese
5 Ritz Crackers 1 oz Tuna Salad (w/ low fat mayo)
8 Animal Crackers 1 cup Edamame
¼ cup Granola 4 Pecan Halves
1 mini Bagel 1 oz Smoked Salmon
5 Bagel Crips 2 Tablespoons Olive Tapenade
½ cup cooked Oatmeal 1 Tablespoon Flaxseed
6 Baked Tortilla Chips 2 Tablespoons Guacamole
¾ oz Pretzels ½ cup Bean Dip
1 slice Whole Wheat Toast 1 oz Low Fat Ham
½ English Muffin 1 Tablespoon Cashew Butter
¾ cup Cheerios 10 Almonds
½ Pita 10 Black Olives
3/4 cup berries 1 tablespoon Peanut Butter