| Carbohydrate (Starch, Fruit or Milk) | Protein/Healthy Fat |
| 1 Small Apple | 1 Tablespoon Peanut Butter |
| 5 Saltine Crackers | 1 String Cheese |
| 2 tablespoon Raisins | 16 Pistachios |
| 8 Pita Chips | 1/3 cup Hummus |
| 4 Triscuits | 1 oz Beef Jerky |
| 2 Rice Cakes | 2 Laughing Cow Cheese Wedges |
| 1 Granola Bar | 1 Tablespoon Almond Butter |
| 6oz Fat Free Yogurt | 1 Tablespoon Almonds |
| 1 cup Low Fat Milk | 1 Boiled Egg |
| ½ cup Canned Peaches(in it’s own syrup) . | ¼ cup Cottage Cheese |
| 3 cups Light Popcorn | 1 Babybel Cheese Wheel |
| 2 Small Tangerines | 2 oz Ricotta Cheese |
| 5 Ritz Crackers | 1 oz Tuna Salad (w/ low fat mayo) |
| 8 Animal Crackers | 1 cup Edamame |
| ¼ cup Granola | 4 Pecan Halves |
| 1 mini Bagel | 1 oz Smoked Salmon |
| 5 Bagel Crips | 2 Tablespoons Olive Tapenade |
| ½ cup cooked Oatmeal | 1 Tablespoon Flaxseed |
| 6 Baked Tortilla Chips | 2 Tablespoons Guacamole |
| ¾ oz Pretzels | ½ cup Bean Dip |
| 1 slice Whole Wheat Toast | 1 oz Low Fat Ham |
| ½ English Muffin | 1 Tablespoon Cashew Butter |
| ¾ cup Cheerios | 10 Almonds |
| ½ Pita | 10 Black Olives |
| 3/4 cup berries | 1 tablespoon Peanut Butter |