Rosemary & Navy Bean Hummus
 
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Nutrition Information
  • Serves: 4 servings
  • Serving Size: ¼ recipe
  • Calories: 210
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 18g
  • Sugar: 1g
  • Fiber: 5g
  • Protein: 6g
Prep Time: 
Cook Time: 
Total Time: 
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Ingredients
  • 1 can navy beans, drained and rinsed
  • 2 small cloves garlic
  • 2 teaspoons lemon juice
  • ¼ cup (4 tablespoons) olive oil
  • 2 teaspoons fine chopped rosemary
  • Salt & pepper to taste
Instructions
  1. Place navy beans, garlic, lemon juice, salt and pepper in food processor. Pulse 3-5 times to rough chop.
  2. While blending continuously, slowly add olive oil.
  3. Transfer to a bowl and stir in rosemary. Taste and adjust seasoning to taste.
Notes
Want a lower calorie version? Substitute 2 tablespoons olive oil for 2 tablespoons aqua fava (the liquid in the can of beans).

This recipe is vegetarian and vegan friendly, and naturally gluten-free.
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