This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going