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A Focus on Mindfulness

2018-01-03T10:31:18-06:00

For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through

A Focus on Mindfulness2018-01-03T10:31:18-06:00

Top 5 Holiday Party Tips

2017-12-06T10:39:18-06:00

Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan.  Getting through the whirlwind of holiday parties and family gatherings

Top 5 Holiday Party Tips2017-12-06T10:39:18-06:00

Finding Calm in Your Day through Mindfulness

2015-12-22T15:17:16-06:00

When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in – and enjoying - the

Finding Calm in Your Day through Mindfulness2015-12-22T15:17:16-06:00

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