For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Don’t let summer pass by without taking some much needed time for yourself! ‘Me' time is key to de-stressing and re-energizing yourself to make a fresh start. There is a condition many mental health professionals
Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention