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Love Your Sleep!

2018-02-07T07:50:17-06:00

It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with!  Most of us get so caught up in the Valentine’s Day festivities that

Love Your Sleep!2018-02-07T07:50:17-06:00

Love your Sleep!

2016-11-04T06:25:44-06:00

It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s

Love your Sleep!2016-11-04T06:25:44-06:00

Be My (Heart Healthy) Valentine

2016-02-03T14:38:02-06:00

I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart.  All mushiness aside, February

Be My (Heart Healthy) Valentine2016-02-03T14:38:02-06:00

Harness the Power of Positivity

2015-12-18T14:34:27-06:00

Positive thinking sometimes gets a bad rap. That’s because negativity is often equated with being powerful and decisive. Positivity, on the other hand, can be (wrongly) viewed as puny, pleading, and even ill-considered. Consider, however,

Harness the Power of Positivity2015-12-18T14:34:27-06:00

Maintain Your Vitality and Energy

2016-11-04T06:25:52-06:00

Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk

Maintain Your Vitality and Energy2016-11-04T06:25:52-06:00

What is Heart-based Living?

2015-12-23T09:49:57-06:00

If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously

What is Heart-based Living?2015-12-23T09:49:57-06:00

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