Garlic Parmesan Edamame
Type: Snack, Side
Prep Time: 
Cook Time: 
Total Time: 
 
Ingredients
  • 1 (12 oz) package frozen edamame
  • ¼ cup parmesan cheese, grated
  • 2 tsp avocado oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp paprika
  • ¼ tsp white pepper
Instructions
  1. Preheat oven to 400 degrees F and prepare a cookie sheet with parchment paper.
  2. Defrost edamame per package directions.
  3. In a large bowl, whisk together all other ingredients. Then add defrosted edamame to coat.
  4. Spread coated edamame evenly on prepared cookie sheet and bake 20 to 25 minutes, stirring half way through.
  5. Broil the last 1-2 minutes for extra crunch!
Nutrition Information
Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/09/garlic-parmesan-edamame/