Mega-Nutrient Smoothie
Serves: 1
 
Ingredients
  • 1 cup unsweetened light almond milk (or 1% milk)
  • ¾ cup kale
  • ½ cup plain 0% Greek yogurt
  • ½ banana, frozen
  • ¼ cup papaya
  • ¼ cup strawberries
  • 1 tablespoon almond butter
Instructions
  1. Combine all ingredients in blender or NutriBullet.
  2. Whirl together until well blended.
Notes
Exchanges: 2 Carbohydrate, 1.5 Protein, 2.5 Fat
Nutrition Information
Calories: 240 Fat: 12 Carbohydrates: 27 Sodium: 250 Fiber: 6 Protein: 11
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2022/05/mega-nutrient-smoothie/