In medium bowl, combine 2 tablespoons flour, salt and pepper and dredge steak in flour mixture. Place oil in large skillet over medium high heat and brown steak on both sides. Remove from skillet and place in lightly greased 9x13-inch baking dish; set aside.
Add 2 tablespoons flour to pan drippings; cook over medium heat for 1 minute, stirring constantly. Add tomatoes, celery, onion and carrots; cook until thickened, stirring constantly. Stir in Worcestershire sauce.
Pour mixture over steak. Cover and bake at 325 degrees for 1½ hours or until steak is tender.
Notes
Exchanges: 3 Fat; 0.5 Carbohydrate; 5 Protein
Nutrition Information
Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2019/04/oven-swiss-steak/