Trail Mix
Prep Time: 
Total Time: 
Serves: 10
 
The Perfect Carb to Protein Ratio for Trail Mix
Ingredients
  • ½ cup almonds
  • 1 cup raisins
  • 1 cup walnuts
  • ¼ cup chocolate chips
Instructions
  1. Add ingredients together in a mixing bowl.
  2. Mix until well combined.
  3. Store in bulk or in individual snack bags in a cool, dark place.
Notes
Exchanges: 1 Carbohydrate, 2.5 Fat, .5 Protein
Nutrition Information
Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2023/03/trail-mix/